Posts for tag: Heel Pain
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight
Suffering from heel pain? If you are experiencing any discomfort or aching, we can help you achieve real relief with little trouble or expense. Here at Clintonville Foot & Ankle Group, located in the area of Columbus, OH, we offer state-of-the-art treatments for heel pain—read on to learn how we can help you!
1. Medication- We can prescribe medications that will alleviate your pain in the short term, although swelling and pain are most commonly treated with over-the-counter nonsteroidal anti-inflammatory drugs, such as aspirin or ibuprofen. We can also prescribe topical pain medications (those you apply to your skin) to treat heel pain.
2. Cortisone Shots- If medications do not help, you can get a cortisone shot in our office. These injections usually comprise of a local anesthetic and corticosteroid medication. When administered by a doctor, cortisone offers significant relief from pain and inflammation. This medication begins working in a few days after administration and it will continue to work for several months.
3. Stretching Exercises- We often prescribe stretching exercises for various foot issues, as they can ease your pain and prevent it from reoccurring. Patients who do stretching exercises on a regular basis have a much better outcome after being treated for heel pain.
4. Night Splints- We may recommend a night splint to treat your heel pain. A night splint holds your foot in a neutral position during sleep, and it works by stretching the calf plantar fascia of the foot while you sleep. Once your heel pain is gone, you can stop wearing it.
5. Orthotic Devices- We can prescribe the highest-quality foot orthotics available to address your heel pain. Orthotics are used to treat various foot and ankle conditions by providing a cushioning that both relieves pressure and reduces stress on sensitive areas of the feet. Studies have shown that orthotic devices decrease foot pain and improve function.
Need Heel Pain Relief? Call One of Our Columbus Area Offices Today!
Heel pain hurts, but you don't have to suffer. Call one of Clintonville Foot & Ankle Group's Columbus area offices today to schedule an appointment: (614) 267-8387 for Clintonville, (614) 761-1466 for Dublin, and (614) 272-2313 for Southwest.
Are you dealing with heel pain? If so, you aren’t alone. Foot pain, particularly heel pain, is one of the most common complaints and most people will deal with pain at some point during their lifetime. Whether you are on your feet all day for work or you are a runner, there are many risk factors that can play into your likelihood to deal with heel pain. If heel pain is happening to you, you may be wondering what’s causing it and how you can get rid of the pain quickly.
Causes of Heel Pain
As you might imagine, there are many reasons why you might be experiencing heel pain. The root cause will also determine the best course of action for getting your symptoms under control while providing the optimal healing environment for a speedy recovery.
The most common cause of heel pain is an acute inflammatory condition known as plantar fasciitis, in which the thick band of tissue that runs along the soles of the feet from the toes to the heel (known as the plantar fascia) becomes inflamed. Of course, there are other reasons people experience heel pain. Other causes include:
- Achilles tendinitis
- Achilles tendon rupture
- Stress fracture
- Tarsal tunnel syndrome
- Heel spur
- Osteomyelitis (an infection of the bone)
- Page’s disease of bone
- Peripheral neuropathy
Heel Pain Treatment Options
For more mild-to-moderate cases of heel pain, your podiatrist may recommend simple conservative treatment options that you can incorporate into your daily routine from the comfort of home. This is usually the first course of action, unless the condition is more serious. Only once we’ve exhausted at-home care and pain is still present do we decide on more aggressive tactics for handling your symptoms.
Common at-home heel pain treatment options include:
- OTC pain relievers (e.g. ibuprofen)
- Icing the heel several times a day
- Bracing or splinting the foot
- Wearing custom orthotics (shoe inserts)
- Wearing protective and supportive shoes
- Resting and avoiding certain activities or high-impact exercises
If you’ve tried these treatment options for weeks and still don’t notice any change in your symptoms—or if symptoms get worse—then it’s time to visit your foot doctor again to determine the next step. If pain and swelling are severe we may recommend steroid injections, extracorporeal shockwave therapy (ESWT) or ultrasound therapy. In rare cases, surgery may be necessary to correct the imbalance, deformity, or problem that’s causing your chronic or severe heel pain.
Don’t let heel pain affect your day-to-day life when there are simple and easy solutions to manage your symptoms and promote faster healing. Turn to a podiatrist who will be able to handle your heel pain and get your foot health back on track.
Find out how your Clintonville and Dublin, OH, podiatrists can help you with your heel pain
The podiatrists in Clintonville and Dublin, OH, are equipped with years of experience and knowledge of how to examine your feet and prescribe the proper course of treatment for heel pain.
More about the heel
According to the American Podiatric Medical Association, the heel is the largest bone in your foot and, despite its elaborate network of 33 joints, more than 100 tendons, muscles, and ligaments, it is susceptible to trauma from external forces. When the fascia, a connective tissue that extends from the heel of the foot, supports the arch and extends to the toes, is irritated or inflamed, you will start feeling pain.
Other causes of heel pain
- Heel Spurs, a growth on the bone that may be painless in many cases but may also result in chronic pain.
- Gout is the buildup of uric acid salts, a normal byproduct of the diet, in the joints.
- Arthritis is the swelling of the cartilage and the lining of the joints.
- Psoriasis, a chronic and recurrent inflammatory disease, causes the skin to develop round patches of reddish and dry scales, also covered by grayish-white scales.
- Collagen disorders
- Nerve injuries
- Heel bone abnormalities
Caring for heel pain
There are invasive surgical treatments to get rid of heel pain, such as the removal of connective tissue and heel spurs, but before going down that road, you should consider the following tips on how to take care of your feet:
- Take medications according to your podiatrist's orders, but medicine such as ibuprofen can help reduce inflammation.
- Put your feet in ice water so that your whole heel is completely immersed, but avoid this method if you suffer from poor circulation or diabetes.
- Stretch your feet out daily.
- Avoid rigorous sports and exercises.
- Wear comfortable shoes made of soft rubber.
For more information regarding your heel pain, contact your doctors in Clintonville and Dublin, OH.
Dealing with heel pain? Isn’t it time you found out more about what’s causing your discomfort?
Heel pain is nothing to scoff at. While it might not seem like a big deal when you first notice it, over time it can become a downright nuisance. Heel pain can make it more difficult to move around and it can even limit your day-to-day activities. If you have no idea what might be going on, your podiatrist might be able to answer your burning questions.
What is causing my heel pain?
There are many reasons why you could be experiencing heel pain, which is why it’s so important to visit your foot doctor at the first sign of an issue. Only then can we really determine the root cause. Of course, one of the most common causes of heel pain is plantar fasciitis.
What is plantar fasciitis?
The plantar fascia is a thick band of ligaments that connect your toes to your heel bone. When they become inflamed, this causes heel pain, stiffness and a host of other issues.
What are the symptoms of plantar fasciitis?
If this condition is truly the cause of your heel pain, then you’ll more than likely notice a stabbing pain in the bottom of your foot that may be worse in the morning when you take your first couple steps. You may also notice that the pain subsides a bit during physical activity, but immediately comes back full force right after. You may also experience stiffness or limited mobility as a result of the plantar fasciitis.
How can I treat my heel pain?
Most heel pain can easily be treated with more conservative measures including:
- Avoiding high-impact activities
- Elevating the foot
- Taking over-the-counter pain relievers
Most causes of heel pain like plantar fasciitis or Achilles tendinitis will go away with these simple at-home measures. However, for those with more persistent or severe cases, you may need to talk to your foot doctor about other options including extracorporeal shockwave therapy or corticosteroid injections to reduce pain and swelling, and to help speed up the healing process.
Contact your Podiatrist
Heel pain doesn’t have to take over your life. Turn to your foot doctor for the help and care your feet need to stay healthy.