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Posts for category: Foot Condition

By Clintonville-Dublin Foot & Ankle Group
May 10, 2019
Category: Foot Condition
Tags: Hammertoes  

A hammertoe is a contracture, or shortening and rigidity, of the connective tissues in the smaller toes of either foot. The Institute for hammertoePreventive Foot Health states that about 7 million American adults have this condition and need treatment. At Clintonville/Dublin Foot & Ankle Group in Columbus, your podiatrists--Drs. Griffith, Thomas and Barron--see this progressive deformity all the time. They can help you have pain-free, functional feet again.

Causes and symptoms of hammertoes

Toes two through five can take on a claw- or mallet-like appearance--hence, the name hammertoes. Medically termed hallux abductovalgus, this painful problem crops up in women more than men, probably because of shoes with high heels and cramped toe boxes. Other causes are heredity, diabetic neuropathy, trauma and the simple wear and tear of the aging process.

As the problem progresses, the affected toe or toes stiffen, lose range of motion and can be very painful to walk on. Corn and callus formation adds to the discomfort as the toes rub against the inside of shoes.

Help for hammertoes

If your Columbus podiatrist examines and X-rays your feet early on in hammertoe development, he can more easily and successfully treat the condition without interventions such as cortisone injections or surgery (tendon release in the toe). Your foot doctor will develop a treatment plan to balance your muscles, bones, and connective tissues in the foot, allowing for more functional, free and comfortable movement of the toes.

Therefore, he likely will advise these interventions according to your specific needs:

  • In-office removal of large and painful corns and calluses
  • Corn and callus padding to reduce irritation
  • Well-constructed foot wear with lower heels, sufficient room in the toes and proper arch support
  • Custom-made shoe inserts (orthotics) to correct gait problems
  • Splints to re-align the toe
  • Over the counter pain medications

Many people who have a hammertoe also have a bunion, a bulging of the big toe joint and inward turning of the toe. Many of the same common sense measures which help hammertoes relieve the progression and discomfort of bunions, too.

Get some relief

At Clintonville/Dublin Foot & Ankle Group, your podiatrists and their professional team get people of all ages back on their feet and moving comfortably once again. If you are seeing and feeling changes in your foot structure, level of comfort and ability to move freely, call one of our three offices for a consultation. Hammertoes are just one of the many conditions we treat.

For Columbus, OH, phone (614) 267-8387. In Dublin, OH, call (614) 761-1466, and for the Southwest location, phone (614) 272-2313.

By Clintonville-Dublin Foot & Ankle Group
May 10, 2019
Category: Foot Condition
Tags: Neuroma  

Are you dealing with pain, burning, tingling or numbness between your toes or in the ball of the foot? If you said “yes” then you could be dealing with a neuroma, Neuromaa pinched nerve or benign tumor of the nerve that is often found between the third and fourth toes.

The classic symptom of a neuroma is pain, particularly when walking—a factor that leads many people to liken the condition to feeling like a pebble is in their shoe. You may find that the pain eases up whenever you aren’t walking or when you rub the pained area with your hands. While neuromas can happen to anyone, they are most commonly found in women.

Neuroma Causes

While the causes of a neuroma are still not clear, there are factors that can increase the likelihood of developing one, such as:

  • Extremely high arches
  • Flat feet
  • Trauma that leads to nerve damage in the feet
  • Improper footwear (high heels over two-inches tall; pointed toes)
  • Repeated stress placed on the foot

Treating a Neuroma

A neuroma will not go away on its own, so it’s important to see a podiatrist if you are experiencing any of the condition's symptoms. The type of treatment or treatments recommended to you will depend on the severity of the neuroma.

Those with minor neuromas may be able to lessen symptoms by wearing shoes that provide ample room for the toes and offer thick soles that provide more support and cushioning for the toes and balls of the feet. Sometimes a podiatrist may recommend custom orthotics to place inside the shoes, as well.

Your podiatrist may also recommend padding or taping the ball of the foot to improve faulty biomechanics and reduce discomfort. While medication will not eliminate the problem, it can temporarily alleviate symptoms. Over-the-counter anti-inflammatories can often briefly reduce pain and swelling, but for those dealing with more severe pain, steroid injections may be necessary to ease symptoms.

Surgery for a Neuroma

Surgery only becomes necessary when conservative treatment options have failed to provide relief, or when the neuroma has progressed enough that conservative care won’t be enough. During surgery, the inflamed nerve is removed through a simple outpatient procedure. Afterward, there is a short recovery period of a couple of weeks before patients are able to move about pain-free once again!

Give us a Call!

If you are dealing with new or worsening foot pain it’s important that you turn to a podiatrist that can help give you the answers you need. Schedule an appointment today.

By Clintonville-Dublin Foot & Ankle Group
April 19, 2019
Category: Foot Condition
Tags: Ingrown Nails  

Swelling, reddened flesh, shooting pain, and pus are just some of the incredibly uncomfortable symptoms of having an ingrown toenail. Although this condition can sometimes be successfully treated through home remedies, ingrown toenails often progress to the point of infection, a point that then requires professional treatment. Read on to learn what causes this problem, when it’s right to seek medical help, and how our podiatrists can help get your foot back to a healthy state!

The Causes and Symptoms

Before we cover how to treat ingrown toenails, let’s first review the core causes and symptoms that hallmark this condition…

Ingrown toenails initially develop due to a few different factors, including:

  • Cutting the toenail too short
  • Rounding the toenail during grooming
  • Wearing improperly fitting shoes
  • Experiencing toe trauma

If the flesh on the side of the toe has become red, swollen, and tender, you likely have an ingrown toenail. If you have caught this problem while it’s still in its early stages, you can try implementing some of the home remedies listed in the next section. However, if your toe is exhibiting some of the following signs of infection, you should seek professional podiatric help:

  • Pervasive shooting or throbbing toe pain
  • Regular bleeding
  • The presence of a pus-filled blister
  • The skin has started growing over the nail

Home Remedies

As mentioned above, if an ingrown toenail is caught before infection sets in, there are a few different methods that you can practice at home in order to clear up the issue. Some of these include:

  • Around 3 to 4 times a day, submerge your foot into warm water for 15 to 20 minutes. Regularly doing this should reduce swelling and provide pain relief.
  • Following each soaking, use cotton to separate the ingrown toenail from the flesh that it is starting to grow under. This should allow the nail to grow above the skin again.
  • Avoid snug or constraining shoes.

If these actions fail to clear up the problem in 2 to 3 days, you should pursue professional treatment.

Professional Treatments

In the case of a severe or recurring infection, there are a few different procedures that your podiatrist can perform to make your toe healthy again. Depending on the specifics of your ingrown toenail, one of the following treatments may be recommended:

  • Partial Nail Removal: In the case of a severe ingrown toenail, your doctor can numb your toe before physically removing the ingrown portion of the nail.
  • Nail and Tissue Removal: If the same toe is repeatedly experiencing the same ingrown toenail problem, this procedure can be performed to prevent future recurrences. It entails your podiatrist removing a portion of the underlying nail bed, thus preventing the nail from become ingrown again.

Concerned About Your Toe? Give Us a Call!

If your ingrown toenail needs medical attention, call our podiatric office today!

By Clintonville-Dublin Foot & Ankle Group
March 19, 2019
Category: Foot Condition
Tags: Ingrown Toenails  

Find out how to treat and even prevent ingrown toenails from happening to you.

Do you find yourself dealing with ingrown toenails regularly? While an ingrown toenail usually isn’t a serious problem it can be painful and ingrown-toenailmake wearing shoes aggravating. But there are certain measures that you can take to prevent an ingrown toenail. Find out how ingrown toenails happen and when to turn to our Columbus, OH, podiatrists for treatment.

Common Causes of Ingrown Toenails

In order to prevent an ingrown toenail from happening it is important to understand what might be causing it. While you can’t change genetics you can change the type of shoes you wear or how you trim your toenails. Ingrown toenails can be caused by,

  • Tight shoes: If your shoes are too tight or put too much pressure on the toenail then you are more likely to develop an ingrown toenail.
  • Poor nail trimming technique: If you like to trim your nails so they curve or if you trim them too short you may find yourself dealing with an ingrown toenail more often.
  • Trauma: If you stub your toe or drop something on a toenail you may find that an ingrown toenail will develop. This is a common issue for athletes.

Treating an Ingrown Toenail

If you are a healthy individual, most of the time you can treat the problem at home without having to turn to a podiatrist; however, if you notice swelling, pus or if the area is warm to the touch these are all signs of an infection and it’s important that you visit our foot doctor immediately.

If you aren’t experiencing signs of an infection then you may choose to treat the problem by,

  • Soaking feet in warm water with Epsom salts
  • Applying a bandage to the area to reduce pressure from shoes

If you aren’t sure how to handle the problem on your own or if you are worried that you may make the issue worse then you should also visit a podiatrist who can remove the infected part of the nail to promote faster healing.

Preventing an Ingrown Toenail

Based on the list of causes above you can probably assume what you should do to prevent an ingrown toenail from happening. This includes,

  • Trimming your nails straight across rather than at an angle
  • Avoiding trimming the nail too short (the nail should never be below the tips of the toes)
  • Wearing proper footwear when playing sports
  • Ensuring that your shoes and socks fit properly and aren’t too tight

Clintonville Foot & Ankle Group has offices in Columbus, Dublin and Clintonville, OH. If you are dealing with recurring ingrown toenails or if you have questions about the services we offer then call our office today to learn more.

By Clintonville-Dublin Foot & Ankle Group
March 06, 2019
Category: Foot Condition
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.